I got hit hard this weekend with what i believe is another case of seasonal allergies, feck!

For as long as I can remember i have gotten them. Sinus infection, Itchy eyes, a dry, sometimes scratchy throat, and a nose that alternatively clogs up, drips, or even bleeds at times. Springtime is here, and no matter how healthy i think i am, the allergies hit HARD!

So i figured i would write to anyone who wants to listen, maybe has suffered from seasonal allergies, and in hopes my grade 9 education , with this list of methods is likely to help! 🙂

What Are Allergies?

Allergies are the immune system reacting to things that are typically harmless—like pollen, dust, or certain foods. These substances (allergens) trigger an overreaction that leads to inflammation and symptoms like itchiness, sneezing, congestion, hives, or anaphylaxis in extreme cases.

There are many types of allergies:

• Seasonal (also called hay fever)
• Food allergies
• Environmental (dust mites, mold, animal dander)
• Chemical sensitivities

Some are mild and annoying. Others can be life-threatening. 

This article is focused on the first type, though many of the ideas will apply to other areas. There are a wide variety of potentially helpful solutions to allergies. 

As in all things, what works for one person may do nothing for another. You’ll need to experiment and find what works for you.

About Conventional Allergy Medications

I am not going to lie, I have used many pharmaceutical allergy medications, so it’s worth even a preliminary understanding of how they work. This is because many of the natural approaches may be through similar pathways.

• Antihistamines (e.g., Benadryl, Zyrtec, Claritin): These block histamine receptors (H1 receptors in particular) so that when your body releases histamine in response to an allergen, the receptor sites are already occupied and can’t react. This reduces symptoms like sneezing, itching, and swelling.
• Decongestants (e.g., pseudoephedrine): These constrict blood vessels in nasal passages, reducing swelling and mucus production.
• Corticosteroids (e.g., Flonase): These reduce overall inflammation in the nasal passages and airways by suppressing immune response and cytokine release.
• Mast Cell Stabilizers (e.g., cromolyn sodium): These prevent the release of histamine and other chemicals from mast cells before symptoms even start.

Of course, as medications, these come with a lot of possible side effects.

Side Effects of Allergy Medications

• Drowsiness and Fatigue: Especially common with first-generation antihistamines like diphenhydramine (Benadryl).
• Dry Mouth, Nose, and Throat: Frequently reported across many antihistamines.
• Dizziness and Headache: Common with both older and newer generation antihistamines.
• Blurred Vision: Can occur with certain medications.
• Constipation or Diarrhea: Gastrointestinal issues are sometimes experienced.
• Nausea or Stomach Pain: Seen in some individuals.
• Restlessness or Hyperactivity: More common in children.
• Confusion and Memory Problems: Particularly in older adults using first-generation antihistamines.
• Difficulty Urinating: Can occur in individuals with prostate issues or bladder obstruction.
• Heart Issues: Fast or irregular heartbeat has been noted with certain medications.
• Allergic Reactions: Symptoms include rash, swelling, or difficulty breathing (rare).
• Seizures: Extremely rare but serious side effects.

Of those listed corticosteroids, taken long-term, are likely to be the worst of the bunch in most cases.

Understanding these mechanisms is useful because many natural remedies target similar effects—like quercetin acting as a mast cell stabilizer or Nettle reducing histamine response. The difference is usually in the gentleness of action, fewer side effects, and often broader systemic benefits.

Still, if you work with the more natural remedies, you can still be on the lookout for any of these same possible side effects. 

Herbs for Seasonal Allergies

Stinging Nettle Leaf has long been used as a natural antihistamine. It reduces histamine production and inflammation by interfering with the pathways that trigger allergic reactions. (Great for HIGH T too by the way)

Furthermore, Nettle works by helping to stabilize mast cells. Rich in flavonoids and other anti-inflammatory compounds. It’s especially useful when taken consistently throughout allergy season, and often pairs well with quercetin and vitamin C for amplified effects. Beyond its antihistamine qualities, Stinging Nettle acts as a gentle diuretic, which supports the elimination of excess fluids and helps reduce sinus and nasal swelling. This drainage effect can aid lymphatic movement and reduce the burden on detox organs, making Nettle both a symptom reliever and a long-term immune ally.  

Butterbur helps in reducing nasal symptoms—possibly as effectively as some pharmaceutical antihistamines—without the drowsiness. The active compounds in butterbur, known as petasins, are believed to inhibit leukotriene and histamine release, both of which are major players in allergic inflammation. This makes butterbur particularly effective for hay fever, sinus congestion, and other forms of allergic rhinitis.

Eyebright is traditionally used for eye irritation and may soothe inflammation related to airborne allergens. It has a long-standing reputation in European herbalism for supporting eye health, particularly during allergy season when watery, itchy, red eyes are common. Its astringent and anti-inflammatory properties help reduce swelling and secretions in the mucous membranes of the eyes and sinuses. Eyebright can be used internally as a powder, tea, or tincture, or externally as a wash or compress.  

Turmeric, thanks to its active compound curcumin, can help calm systemic inflammation. Curcumin has been studied extensively for its anti-inflammatory, antioxidant, and immunomodulatory effects, all of which may help dampen the overactive immune responses seen in allergies. It can inhibit the release of histamine and reduce the expression of inflammatory cytokines.

REISHI MUSHROOM -often used in Traditional Chinese Medicine, is another potent herb for immune modulation. It’s been shown to inhibit histamine release and reduce allergic inflammation while also promoting overall immune balance—helping the body distinguish between real threats and harmless substances.  

Chinese Skullcap (Scutellaria baicalensis) – is rich in flavonoids like baicalin, which have powerful anti-inflammatory and antihistamine effects. This can modulate the immune system, calm respiratory inflammation, and protect against oxidative stress—all of which may benefit those with allergy symptoms. It’s often used in formulas for lung and sinus support.

Plantain Leaf – is a common wild herb that is soothing to mucous membranes and may help relieve inflamed sinuses and airways. It has mild antihistamine effects and can be used in teas, tinctures, or nasal sprays.

There are many herbs that can possibly help, but these are some of the most common and less commonly used.

Nutrients for Seasonal Allergies

In addition to herbs, there are a number of nutrients that can help out here too.

• Quercetin is a bioflavonoid found in foods like apples, onions, and berries. It helps stabilize mast cells, preventing them from releasing histamine—the chemical responsible for allergy symptoms. In addition to this antihistamine effect, quercetin also supports overall inflammation reduction, making it especially useful for people with respiratory allergies. 
• Bromelain is an enzyme derived from pineapple that supports inflammation reduction, particularly in the respiratory tract. It works synergistically with quercetin, enhancing its absorption and action. Bromelain can also help break down mucus, making it easier to clear sinuses and relieve congestion. It’s especially useful when allergies are accompanied by sinus pressure or excess mucus production.
• Vitamin C is a well-known antioxidant that boosts immune function and also naturally lowers histamine levels. It supports the body’s stress response and can provide relief when taken during acute allergy flare-ups. High doses may be required for therapeutic effects, often in divided doses throughout the day. 
• Magnesium plays a role in histamine regulation and bronchial relaxation, helping to ease symptoms like wheezing or airway constriction. It also supports adrenal health, which can be taxed during prolonged stress or inflammation.
• Omega-3 Fatty Acids (from fish oil, flaxseed, or chia) are anti-inflammatory fats that help calm the immune response. Regular intake may help reduce overall reactivity to allergens over time, particularly when dietary omega-6 intake is high.

These nutrients can be taken individually or found in combination formulas along with herbs designed for allergy support. As with herbs, consistency over time tends to yield the best results.

Local Honey and Bee Pollen

Local honey is one of the more widely known folk remedies for allergies, based on the idea that consuming small, consistent amounts of local pollen can gradually help your immune system become desensitized to it. By eating honey produced by bees in your region, you may be exposing your body to the same pollens that trigger your seasonal allergies, but in a much more manageable dose. Over time, this might help train the immune system to stop overreacting. Many people report anecdotal success with this approach, particularly when this is started a few months before allergy season.

Not all honey is created equal, though. Raw, unfiltered, and local varieties are the most likely to contain pollen from your area. Processed supermarket honey usually lacks these qualities. Starting with a small daily dose—like a partial teaspoon—and observing how your body responds may be a safe and sweet experiment.

Bee pollen –NOT PINE POLLEN ( Both are GREAT for HIGH T), much like local honey, is another natural substance that may help with desensitization. It contains trace amounts of the very pollens that trigger seasonal allergies. When consumed in small, gradually increased doses, bee pollen might help your immune system develop a tolerance over time. It’s also rich in nutrients and enzymes, offering added benefits for vitality. 

However, bee pollen can trigger reactions in sensitive individuals, so it’s best to start with very tiny amounts under supervision if you’re prone to severe symptoms. When I take bee pollen, I tend to get a very scratchy throat, showing the pollen sensitivity.

Lowering Mucus-Forming Foods

One of the lesser-discussed contributors to allergy symptoms is diet—specifically foods that increase mucus production. For many people, excess mucus thickens and slows drainage from the sinuses, amplifying symptoms like nasal congestion, post-nasal drip, and sneezing.

One of the ways to think about allergies is that your body can handle only so much. If allergens are coming from diet, then your body is less able to handle allergens from elsewhere, such as pollens. If you have less allergens coming from diet, then your body is better able to handle the seasonal load.

Dairy products, especially milk and cheese, are the most commonly cited offenders. Even in people without lactose intolerance, dairy can increase mucus and phlegm, especially during allergy season. In addition, processed foods, grains, refined sugars, and fried or greasy items can contribute to systemic inflammation and sluggish lymphatic drainage, worsening congestion.

Cutting back on these foods during high-allergy periods may make a significant difference. Many find that avoiding all dairy is especially key during this time for clearer sinuses and easier breathing.

…I certainly do.

Lowering Histamine-Rich Foods

In addition to avoiding foods that create excess mucus, it can also be helpful to reduce foods that are naturally high in histamine. Since this is the thing causing so many of the symptoms and many of the medications, herbs, and nutrients target it, what if we can cut the amount we have in the first place? 

High-histamine foods include:

• Aged cheeses and cured meats
• Fermented foods like sauerkraut, kombucha, and yogurt
• Alcohol, especially wine and beer
• Vinegar and pickled items
• Smoked fish
• Eggplant, tomatoes, spinach, and avocados
• Leftovers, which accumulate more histamine as they sit
• Some people also have issues with histamine liberators—foods that don’t contain histamine but trigger its release. These include strawberries, citrus fruits, and shellfish.

Everyone’s histamine tolerance is different, so experimenting with a low-histamine diet for a couple of weeks and then reintroducing foods slowly can help identify what’s contributing to symptoms. This may best be done in combination with those supplements that can lower histamine, too.

Nasal Rinses and Oils

Nasal rinses like neti pots or saline sprays are another frontline strategy. One of my favorites, especially since the world flipped upside down. They help wash out pollen and other irritants from the nasal cavity, reducing the overall allergen burden and soothing inflamed tissues. This should become a daily ritual that provides noticeable relief. I keep mine in my shower to remind, and I’ll still miss the target most days. It’s usually not until my allergies hit, that i will remember i need to rinse!

…I am not perfect

Beyond a rinse, a nasal oil application from Ayurveda, involves placing a few drops of herbal oil (such as plain sesame oil) into the nostrils to lubricate the nasal passages. This practice can reduce irritation, act as a barrier to pollen, and support sinus drainage. It’s best done in the morning and can be particularly helpful in dry or dusty environments.

Other Methods

• Acupuncture and Acupressure
• EFT – Emotional Freedom technique

Just search it up on google, or you tube, I really don’t feel like writing about it, because i personally haven’t tried these myself. Many of the mentors i follow swear by these methods, so it’s worth giving it a shot if nothing else is working.

I’ll continue to experiment with most of these methods, herbs and some other tools. Usually, at some point during Spring, it’s like my body adjusts and the allergies go away. Most the time i just tell them to F off, and they do a pretty good job of listening. Lol

Right now, my plan is to continue to do this:

• Nasal rinse morning, and night
• Cut out all dairy, except raw milk
• Source out local honey, and always consume that. (No more mcdonalds, or tim hortons honey in my coffee)
• Vitmain C up to 1000mg from 500mg
• Quercetin 1000mg
• Nettle Leaf tea morning, and evening
• Pineapple in the mroning and evening
• Camu Camu Extract 300mg
• Turmeric Powder 100mg
• Eat more Raw organ meats ( Source out a propriety blend if you cant eat raw organs)

Hopefully this helps you Warrior up, kick seasonal allergies in the butt, and helps your tribe at home. Let me know if anything works for you. Also spread the word, keep the ripple effect going so we can help train, and build as many warriors as possible use natural remedies, and live a healthier life!

Stay safe, stay dangerous!

Love yall!

– Michael Hill