SO MUCH NOISE!

SO MUCH INFORMATION!

People love to chase the next best supplement or biohack, but NOTHING, and i mean NOTHING, moves the needle more then the basics.

…and guess what the best thing about the basics are?

Theyre absolutely free!

Most of them anyways, haha.

So below i am going to go over some of the most simple practices i try to nail down every single day, and hopefully you can start implementing them right away.

First things first.

I live by a code:

Integrity – Bravery – Compassion – Politeness – Honesty – Honor & Loyalty.

Am i perfect!?!

FUCK NO! And i sure as hell don’t pretend to be! But i strive for perfection each new day, knowing as man, i will never fully hit that target 100%

Second thing:

Two blue prints i blend together, and again i try my absolute hardest to accomplish them.

A) 75 Hard (Andy frisellas mindset program)

• 2- 45 min workouts, and one must be outside. My outside is usually a walk of 10k steps, a run, or sprints.
• 4l of water
• Follow a diet
• Read 10 pages
• No cheat meals or Alcohol
• Take a progress picture

B) The Essential 10 ( Apogees daily checklist)

• Money/Bank account check in
• Gratitude – 3 things your grateful for
• Fitness – Move your body
• Diet – Eat clean
• Love – Something special for your partner/children
• Life – Check in on a brother/friend/family member
• Journal
• Study – Build, create, learn something new
• Sleep – 6-8 hours, same time each day
• Plan – Plan your next day ahead of time

Last thing…

Yes i take a shit load of supplements, and follow a pretty intense bio hacking routine. And i believe you should too. But you don’t have too. I just think that todays world, the water, soil, and store bought products aren’t what they used to be. So were lacking proper nutrients, and there’s a lot of chemicals in everything we consume.

Implement most of these and watch your energy, and vitality sky rocket!

• Herbal teas
• Chewing, adding ginger to meals
• Walking 10 minutes after every meal
• Lymphatic massage/ Myo fascial release (Especially in the sun or undr a red light)
• Yin yoga
• Breath work
• Grounding ( Wet the ground for better conductivity)
• Chewing garlic , an or Ice cubes before bed
• Sunrise exposure
• Sunset exposure
• Sunlight exposure
• Icing your testes
• Turn wifi off as much as possible
• Put your phone in airplane mode as much as possible
• Pen to paper ( Journal, write, study)
• Sleep with an eye mask
• Sleep with mouth tape
• Gratitude or prayer practice
• Tsp of baking soda in your water at night
• Cold showers when waking
• Hot showers befoe bed
• Salt and lemon water when waking
• Humming before you eat
• 24hr digital detox day ( More the better)
• 5-10 min mobility routine when you wake up
• Incorporate a 16-24 hour fast
• Serve someone in public each day
• Check in on a friend each day
• 20-40 min power nap each day
• Aplle cider vinegar before each meal
• Bouncing for 10 mins each day
• Learn something new each day
• Scrape your tongue
• Oil pull
• Massage your face and scalp
• Practice minimalism

Aim for at least 10 of those and you will be doing well. Bang out 20-30 of those and you will be doing GREAT!

Remember this my fellow warriors!

You were made in the image of a warrior king, or queen!

You weren’t made to be soft!

You were made to stand tall, protect, and to fight!

DANGEROUS , BUT NEVER CRUEL!

Love without strength is fragile. Strength without love is reckless!

Stay dangerous…Stay safe

Keep climbing!

See ya in the Arena!

-Michael Hill